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Some people find that it helps to go to a support group especially for teens.These are sometimes sponsored by local hospitals or organizations like the American Cancer Society.
Also beware of electronic cigarettes (e-cigarettes), which contain cancer-causing chemicals and other toxins, including a compound used in antifreeze.
These battery-operated devices use cartridges filled with nicotine, flavorings, and other chemicals and convert them into a vapor that's inhaled by the user.
The consequences of smoking may seem very far off, but long-term health problems aren't the only hazard of smoking.
Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers have many of these problems: All forms of tobacco — cigarettes, pipes, cigars, hookahs, and smokeless tobacco — are health hazards.
This isn't always easy, especially if everyone around you is smoking and offering you cigarettes.
It may help to have your reasons for not smoking ready for times you may feel the pressure, such as "I just don't like it" or "I want to stay in shape for soccer" (or football, basketball, or other sport).In the future, hookahs and e-cigarettes that are sold will need to be approved by the FDA, and companies will need to post health warnings so that people know their risks.But one thing is still certain: there's no such thing as a "safe" nicotine product. The body doesn't need tobacco the way it needs food, water, sleep, and exercise. First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.Many of these diseases limit a person's ability to be normally active, and they can be fatal.In the United States, smoking is responsible for about 1 out of 5 deaths.Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal.People start smoking for a variety of different reasons. Others start because their family members or friends smoke.That's why people say it's just so much easier to not start smoking at all.It's not only cigarettes that get people dependent on tobacco.For some time in the US, hookahs and e-cigarettes have not been regulated or studied by the U. Food and Drug Administration (FDA), so little has been known about their safety.But as of August 2016, new rules are in place to monitor these products.