You may be able to improve your sex life with a few lifestyle changes.Giving up smoking, losing weight, and exercising more often can improve your blood flow.
Being overweight and getting too little exercise also raise your odds.
Studies show that men who exercise regularly have a lower risk of ED.
But ED refers specifically to trouble getting or keeping an erection.
You might have a healthy sex drive, but a body that won’t respond. Type 2 diabetes, obesity, smoking, and high blood pressure all make it more likely.
If you’re diagnosed with ED, get checked for cardiovascular disease.
This doesn’t mean every man with ED will develop heart disease, or that every man with heart disease has ED, but you should be aware of the link.Talk to your doctor if you think a prescription or over-the-counter drug may be causing erectile problems.But never stop taking any medicine before you discuss it with your doctor.The link between chronic disease and ED is most striking for diabetes. Any condition that affects the way blood flows through your body could lead to ED.Men with diabetes are two to three times more likely to have erectile dysfunction. This includes cardiovascular disease, atherosclerosis (hardening of the arteries), kidney disease, and multiple sclerosis. Smoking, heavy drinking, and drug use disorder can damage the blood vessels and reduce blood flow to your penis.They’ll do a complete physical exam to look for signs like poor circulation or nerve trouble.They’ll also check for problems in your genital area that could cause trouble with erections.If you’re older, there’s probably a physical reason for your ED. Experts say stress, depression, low self-esteem, and performance anxiety can short-circuit the process that leads to an erection.These factors can also make the problem worse if your ED stems from a physical problem.Surgery, including treatments for prostate cancer, bladder cancer, or BPH, can sometimes damage nerves and blood vessels near your penis.If the nerve damage is permanent, you’ll need treatment to get an erection.