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Because he could only eat Mc Donald's food for a month, Spurlock refused to take any medication at all. from the previous weigh-in, and a nutritionist hypothesized that he had lost muscle mass, which weighs more than an identical volume of fat.At another weigh-in, a nutritionist said that he gained 17 pounds (7.7 kg) in 12 days.The film is not all eating and doctors: Spurlock interviews industry experts, academics, public school officials that have banned soft drink sales on campus and instituted healthy lunch programs, a man who had radical stomach surgery to curb his weight, and so on.
He notes that he has eaten as many Mc Donald's meals as most nutritionists say the ordinary person should eat in 8 years (he ate 90 meals, which is close to the number of meals consumed once a month in an 8-year period).
The documentary's end text states that it took Spurlock 5 months to lose 20.1 pounds (9.1 kg) and another 9 months to lose the last 4.5 pounds (2.0 kg).
In thirty days, he has "Supersized" his meals nine times along the way (five of which were in Texas, four in New York City).
His physicians are surprised at the degree of deterioration in Spurlock's health.
He aims to keep the distances he walks in line with the 5,000 steps (approximately two miles) walked per day by the average American.
Day 2 brings Spurlock's first (of nine) Super Size meal, at the Mc Donald's on 34th Street and Tenth Avenue, which is a meal made of a Double Quarter Pounder with Cheese, Super Size French fries, and a 42-ounce Coca-Cola, which takes 22 minutes to eat.Despite this warning, Spurlock decides to continue the experiment.On March 2, Spurlock makes it to day 30 and achieves his goal.The film documents this lifestyle's drastic effect on Spurlock's physical and psychological well-being and explores the fast food industry's corporate influence, including how it encourages poor nutrition for its own profit.Spurlock ate at Mc Donald's restaurants three times per day, eating every item on the chain's menu at least once.At his second weigh-in, he had gained another 8 pounds (3.6 kg), putting his weight at 203.5 pounds (92.3 kg).By the end of the month he weighs about 210 pounds (95 kg), an increase of about 24.5 pounds (about 11 kg).He experiences steadily increasing stomach discomfort during the process, and then vomits in the Mc Donald's parking lot.After five days Spurlock has gained 9.5 pounds (4.3 kg) (from 185.5 to about 195 pounds).As a result, the then-32-year-old Spurlock gained 11.1 kilograms (24 lb), a 13% body mass increase, increased his cholesterol to 230 mg/d L (6.0 mmol/L), and experienced mood swings, sexual dysfunction, and fat accumulation in his liver. Spurlock argued that although the lawsuit against Mc Donald's failed (and subsequently many state legislatures have legislated against product liability actions against producers and distributors of "fast food") as well as the Mc Libel case, As the film begins, Spurlock is in physically above average shape according to his personal trainer.It took Spurlock fourteen months to lose all the weight gained from his experiment using a vegan diet supervised by his then-girlfriend, a chef who specializes in gourmet vegan dishes. He is seen by three physicians (a cardiologist, a gastroenterologist, and a general practitioner), as well as a nutritionist and a personal trainer.